“It’s always the most ridiculous people who are the first to slander others.”

–Molière, Tartuffe 

In this time of chaos, it’s good to let out our rage in nonviolent ways. While many of us may be participating in protests, remember to take care of yourself an others. Take some time to write about the state of the world. What is the most painful thing for you right now? If you could say one thing to the whole world what would it be? If you could say one thing to trump, what would it be? When you have all the negative energy written down, take a moment to breathe and do something that will make you smile. Take a break. There will be a bigger fight ahead. We are more powerful when we are in control, calm, and together.

Black Lives Matter.